Macro Calculator

Calculate protein, fat, and carb targets from your calorie goal

Daily Calorie Goal

Macro Split

About

Protein: 4 kcal/g | Fat: 9 kcal/g | Carbs: 4 kcal/g. Balanced split suits most people. High protein aids muscle retention. Keto (very low carb) switches metabolism to fat burning. Adjust based on your goals.