Calories Burned Calculator

Estimate calories burned for 30+ activities using MET values

Weight (lbs)

Duration (minutes)

Select Activity

Walking/Running

Cycling

Swimming & Water

Gym & Strength

Sports

Daily Activities

About

MET (Metabolic Equivalent of Task) measures activity intensity relative to rest. Calories = MET × weight(kg) × time(hrs). Higher MET = more intense activity. Results are estimates; individual metabolism varies.